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A football team in red and white uniforms stands on a green field.
Two football players in red uniforms on a green field.
A football player in a black and gold uniform runs down the field.
A young musician plays a saxophone in a marching band uniform.
A football player runs onto the field carrying the American flag.
A volleyball player in a red uniform sets the ball in a gymnasium.
A volleyball player in a white jersey jumps to spike the ball.
A volleyball player in a red uniform prepares to serve the ball.
Two football players in white uniforms prepare for a field goal attempt.
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Athletics Schedules

Athletics Leadership

Lisa O’Kelley, Athletics Director

Jessica Totte, Althletics Adminstrative Assistant

 

 

Fall Sports

Football Schedule

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Middle School

Fast Pitch Softball Schedule

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Middle School

Vollleyball Schedule

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Middle School

Cross Country Schedule

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Winter and Spring Sports

Basketball

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Wrestling 

Girls

Boys

Soccer

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Track

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Golf

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Baseball

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Health & Safety

The Importance of Health and Safety for Athletes

Athletes, regardless of their level, rely on their physical and mental well-being to perform at their best. Prioritizing health and safety ensures longevity in sports, reduces the risk of injury, and fosters overall well-being.

Key aspects of athlete health and safety include:

  • Injury Prevention: Proper training techniques, warm-ups, and cool-downs help minimize injuries. Wearing appropriate gear and using safety equipment can prevent unnecessary risks.

  • Physical Conditioning: Strength, flexibility, and endurance training are essential for performance and injury prevention. A well-balanced conditioning program supports athletic longevity.

  • Nutrition & Hydration: A well-fueled body performs better. Proper nutrition and staying hydrated help athletes maintain energy levels, recover efficiently, and avoid issues like dehydration or fatigue.

  • Mental Health & Well-being: Managing stress, maintaining a positive mindset, and ensuring emotional stability are just as crucial as physical training. Psychological support and balanced workloads contribute to peak performance.

  • Rest & Recovery: Proper rest, sleep, and recovery strategies allow the body to heal and improve. Ignoring recovery can lead to burnout or chronic injuries.

By prioritizing safety and health, athletes set themselves up for success—both in competition and in life. A holistic approach that addresses physical, mental, and emotional well-being ensures a thriving athletic career.

Cache Public Schools Employs a Full Time Athletic Trainer to help our student athletes navigate any health or injury issues in the safest manor. 

  • Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.

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